Meditation for Leaders | Sura Kim

Meditation for Leaders | Sura Kim

With all the changes happening in the world, it’s more important than ever to keep moving and adapting. My guest today is Sura – she’s a meditation coach and trainer. And in this episode, she shares how she came to open up to the flow of her life. After creating a...
5 Beliefs That Will Keep You Stuck

5 Beliefs That Will Keep You Stuck

So, what 5 limiting beliefs will keep you stuck? Before we answer that, we must see that each belief we hold has its own energy frequency.  Positive beliefs about life and yourself create a flow of energy that animates your life and keeps you feeling healthy and...
How To Stop Judging Yourself

How To Stop Judging Yourself

There are so many reasons why you shouldn’t judge yourself. The big question we are going to look at is where all of the judgment comes from. When you are judging yourself, you are sending out negative energy to yourself, which affects the quality of your life....
How to End Perfectionism

How to End Perfectionism

The phrase “nobody is perfect” may be true, but we live our lives trying to reach perfection regardless. After all, who doesn’t want the picture-perfect life? The media reinforces this desire by urging us to find that perfect man, have the perfect career, reach that...