Frequency Hacking 101

Frequency Hacking 101

While we are adept at biohacking, which is the process of using science-based concepts to take control of your entire health and wellbeing, frequency hacking is a newly created lesser known and lesser practiced concept. Frequencyhacking relates to the energy your body...
Sessions: Negative People

Sessions: Negative People

Are negative people lowering your frequency? Today we are talking about… —How I was impacted by one of my father’s comments —Understanding the source of negativity —How to figure out if someone in your life is resonating at negative frequency —How we can protect...
3 Ways to Protect Your Energy

3 Ways to Protect Your Energy

Why is it important to protect your energy? It’s good to learn how to protect your energy. We are simultaneously inundated with the energy of other people, electronic devices, and the demands of life each and every day. It’s no surprise that energetic overload...
Stop Negative Self Talk | Andrea Owen

Stop Negative Self Talk | Andrea Owen

We are talking about shitty self-talk! You know you’ve done it. We all have, but we are going to dive into the nitty-gritty on how to stop the negative self-talk.  It’s so good to get to the bottom of this stuff! This week, I had author, mentor, and professional...