Camilla Sacre-Dallerup enjoyed a prosperous dancing career featured on the British show Strictly Come Dancing. From the outside looking in, it seemed like her life was deeply fulfilling. But inside, she felt something needed to change. When she finally began to listen to her own voice,...
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A lot of us probably describe ourselves as a ‘highly sensitive person…’ But what does that mean exactly? I wanted to devote an episode to talking all about sensitivity – what’s the science behind it? My guest on today’s episode is Dr. Bianca Acevedo. She is a...
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Have you ever tried to meditate and had your mind go wild? Do you ever feel like you are not quite sure you’re doing it right? I am sure most of us have felt that way. If you have experienced either of those you are...
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