by Shanna | Jul 1, 2020 | The Soul Frequency Show
With all the changes happening in the world, it’s more important than ever to keep moving and adapting. My guest today is Sura – she’s a meditation coach and trainer. And in this episode, she shares how she came to open up to the flow of her life. After creating a...
by Shanna | Jun 26, 2020 | Information
What is emotional eating? Emotional eating is the habit of turning to food whenever we are feeling something. We may eat some extra food when we are happy and in great company, and that’s okay. It’s okay to love food. It’s okay to enjoy eating. However, the purpose of...
by Shanna | Jun 13, 2020 | Information
We all know we must embody it. Self-love. We know the importance of self-love and the value of feeling at home within ourselves in order to live our best lives. Psychology Today writes about self-love in this way: “Self-love is a state of appreciation for oneself that...
by Shanna | May 20, 2020 | Information
“People with great passion can make the impossible happen” -Unknown So, what are some steps we can take to find our passion? We all have something that we are passionate about. That activity or cause that makes us jump out of bed in the morning with excitement ready...
by Shanna | Jun 22, 2018 | Information, Spirituality
It is rare for intense periods of spiritual awakening to occur in isolation. When you examine significant periods in someone’s life to see when their level of awakening has shifted radically, you can often pinpoint a series of awakening catalysts or events that drove...
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