by Shanna | Jan 13, 2021 | The Soul Frequency Show
The grief that follows loss can be overwhelming. How can we heal and move forward in love and light? Jasmin Jenkins invites you to take a compassionate approach to your grief—one of kindness and curiosity. Pause. Take a breath. Tune in to what you’re feeling. After...
by Shanna | Aug 12, 2020 | The Soul Frequency Show
When you have big choices to make, how do you figure out the best path forward? Love – it’s high frequency, it’s expansive, and we all want it in our lives. But the love in your life all starts with YOU. With self-love. Aileen Xu joins me on the show today to share...
by Shanna | Jul 15, 2020 | The Soul Frequency Show
A lot of us probably describe ourselves as a ‘highly sensitive person…’ But what does that mean exactly? I wanted to devote an episode to talking all about sensitivity – what’s the science behind it? My guest on today’s episode is Dr. Bianca Acevedo. She is a...
by Shanna | Apr 6, 2020 | Information
The days of #SocialDistancing has for me, so far, has been a time of revelation. Here are 20 things I’ve learned by socially distancing for 20 days: ONE: LEARNING IS OFTEN ABOUT REMEMBERING When it comes to wisdom, “learning” is more about remembering what we’ve...
by Shanna | Feb 19, 2020 | The Soul Frequency Show
With me on this episode today is Corinne Zupko, and she is the author of the award-winning book From Anxiety to Love. Corinne used to feel paralyzed by anxiety, and she was diagnosed with multiple anxiety disorders and felt her life was passing her by. She could feel...
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