hangry by dr brooke kalanick

Hangry | Dr Brooke Kalanick

Have you had a hangry moment? You know, like when you skipped breakfast and snapped at your partner over something small? We’ve all been there, and since we’re heading into the holiday season—full of potential for food and drama—I thought I would dedicate an episode of...

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5 Tips For Balancing Insulin And Cortisol

5 Tips for Balancing Insulin and Cortisol

Although estrogen, progesterone, and leptin are the more popular hormones, insulin and cortisol are major players, too. Insulin is produced by the pancreas and helps manage sugar levels, while cortisol is a steroid hormone (also known as the stress hormone) that primarily manages metabolism, the immune...

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