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  • Home
  • ABOUT SHANNA
    • Media
    • SPEAKING
    • PRAISE
  • Get Started
  • Book
  • PROGRAMS
    • THE SOUL FREQUENCY EXPERIENCE
    • SESSIONS
    • COACHING
  • Podcast
  • BLOG
    • RECIPES
  • Contact
The Ways I Fell Down, Got Back Up, And How You Can Too!

The Ways I Fell Down, Got Back Up, and How You Can Too!

Posted on December 14, 2018
in Holistic Health, Information
by Shanna

Life can feel like a series of trials and errors; we can feel like others have it together more than we do. It is in our nature to log the ways we fall down with harshness. While this was an amazing year for me -...

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How To Stop Giving Up And Start Playing The Long Game

How To Stop Giving Up And Start Playing The Long Game

Posted on December 15, 2017
in Information, Self-help
by Shanna

Have you ever given up on something and looked back thinking maybe you could have made it work? Giving up happens in relationships, with our health goals, in business and in every area of life. You might secretly be thinking, I know I need to...

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