by Shanna | Nov 20, 2019 | The Soul Frequency Show
Have you had a hangry moment? You know, like when you skipped breakfast and snapped at your partner over something small? We’ve all been there, and since we’re heading into the holiday season—full of potential for food and drama—I thought I would dedicate an episode...
by Shanna | Jul 3, 2019 | The Soul Frequency Show
Are you hungry for happiness? What do you believe about your body? In this podcast, Samantha Skelly and I dive in and deconstruct diet. No, we’re not talking about the latest food fads, and we’re certainly not talking about counting calories. It’s all about self-love…...
by Shanna | May 16, 2018 | The Soul Frequency Show
Have you ever been on a diet? I bet at one point or another, you have in some form. Did it make you feel excited, happy, free, joyful and self-loving? Well, if it did you may want to stick with that. If your experience was not all of those things, we are going to...
by Shanna | Mar 2, 2018 | Information, Weight Loss
Many diets are touted by experts and users, and they have their merits. Bookshelves are lined with new ways to nourish your body for better health, decrease in symptoms of various diseases, and facilitate weight loss. There are scientific journals and publications...
by Shanna | Dec 1, 2017 | Information, Weight Loss
What you focus your attention on grows. If you’re obsessing about food and your weight, chances are your waistline will grow, too. This is because you are actually focusing your energy on the problem instead of the solution. Similar to the law of attraction, we are...
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