by Shanna | Aug 10, 2018 | Food and Nutrition, Information
If you want to improve your nutrition, then you’ve probably thought about changing your diet. Here’s why it’s a bad idea to change your diet overnight even though a quick browse of the latest diet offerings would have you believe you can just switch with little...
by Shanna | Dec 1, 2017 | Information, Weight Loss
What you focus your attention on grows. If you’re obsessing about food and your weight, chances are your waistline will grow, too. This is because you are actually focusing your energy on the problem instead of the solution. Similar to the law of attraction, we are...
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