Grounding | Clint Ober

Grounding | Clint Ober

Feeling frazzled? It’s time to ground yourself—connect your body to the Earth and sync up with the electromagnetic field. We’re part of this planet, but our busy modern lives tend to disconnect us from nature—and what are the effects of that on our minds, bodies, and...
The 12 Chakras | April Pfender

The 12 Chakras | April Pfender

You’re a multidimensional being—yes, you! And according to Reiki Master April Pfender, you’ve got 12 chakras—yes, TWELVE! You’re probably familiar with the 7 colors of the chakra rainbow, but that’s just in your body…Where are these extra energy centers? And what do...
Energy Upgrades Part III | Shanna Lee

Energy Upgrades Part III | Shanna Lee

Welcome back to the third and final episode of the Energy Upgrades series! If you haven’t listened to the first two parts of this, you can catch up on Part 1 here and Part 2 here, which are all about shifting your reality bubble and shedding old energy to welcome in a...
Energy Upgrades Part II | Shanna Lee

Energy Upgrades Part II | Shanna Lee

There’s a new energy in the air—I’m sure you can feel it. I don’t think a single one of us went unaffected by this year. 2020 has brought upheaval, uncertainty, and unsavory parts of society to the surface, and we are being called to step into our highest selves and...
Energy Upgrades Part I | Shanna Lee

Energy Upgrades Part I | Shanna Lee

Have you checked in on your reality bubble lately? What does it look like? That bubble is everything that comes into your energy field—and your perception of it. Most people tend to stay within the same bubble they were given for the entirety of their lives, never...