Why Expressing Anger Is A Good Thing

Why Expressing Anger Is A Good Thing

The Anger Revolution: Why Expressing Anger Is a Good Thing Anger is one of the most repressed emotions in our society. We’ve been taught that feeling angry is ugly and bad and something that should be avoided. Expressing any of the negative emotions is viewed as a...
The Story You Need To Tell | Sandra Marinella

The Story You Need To Tell | Sandra Marinella

It’s a big deal to share what your journey has been like. It’s not easy to share the difficult moments you’ve had to make you the person you’ve become. I should know—it took me six months to get over myself, publish my book, and share it with the world! Despite all of...
Spirit Animal | Sarah Bamford Seidelmann

Spirit Animal | Sarah Bamford Seidelmann

Has an animal ever changed your life? My guest in today’s episode is Sarah Bamford Seidelmann, author of Swimming with Elephants. Sarah was a physician that lived in hectic chaos, devoid of nature… until a walrus entered her life and changed everything! What do I mean...
Peace | Shanna Lee

Peace | Shanna Lee

What Is Peace?  We’re into the new year, and it’s time to look to the upcoming months and make plans for who we want to become in 2020. Well, one of the quickest and coolest ways that we can shift our frequency in the new year is to release things with old energy....