A spiritual awakening can mean many different things. It can bring about a lot of new experiences, and the release of many things that no longer feel resonate. A spiritual awakening is often experienced as a “waking up” to new perspectives, new beliefs, and a...
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As you progress towards a vibrant soul frequency, you’ll begin to witness various themes popping up time and time again. One theme that often rises to the surface is truth. Truth is the most freeing, yet many times challenging way to live your life. Telling...
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Wouldn’t it be great to know the earth better, and understand its earth wisdom for us? Years ago we honored the earth as our teacher and its consciousness and knowledge. We knew ourselves and our connection to earth more fully, and now is a time where...
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Joy resonates at a vibrational frequency of 540; a higher frequency than love at 500. So obviously, the importance of joy for healing and enjoyment in life is profound. We think of joy as a childlike state, and as adults we tend to temper our...
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Fear and negativity are powerful emotions, which can drag down your soul frequency if you give them even the slightest chance. It’s wonderful to know that you don’t have to stand by and let these emotions dominate your experience. If you acknowledge that you’re feeling...
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Your body is always speaking to you. The art of stopping to listen to it can not only provide the environment for healing physical conditions, but mental and emotional as well. Have you suffered from a disease and wondered what its presence could possibly signify...
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There are many diets touted by experts and users, and they have their merits. Bookshelves are lined with new ways to nourish your body for better health, decrease in symptoms of various diseases, and facilitate weight loss. There are scientific journals and publications releasing new information...
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Have you ever thought about digestive psychology? What do your emotions have to do with your digestion? It turns out that they have a lot to do with it. How you think and feel may be affecting your health as much or more than what you...
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I am not sure I ever claimed emotional eating. Yet, in my younger years I was consistently using food to not feel painful feelings such as fear, anger, sadness, and disappointment. Through my deeply personal one-on-one work with women, I have realized that our society does...
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