by Shanna | Jan 13, 2021 | The Soul Frequency Show
The grief that follows loss can be overwhelming. How can we heal and move forward in love and light? Jasmin Jenkins invites you to take a compassionate approach to your grief—one of kindness and curiosity. Pause. Take a breath. Tune in to what you’re feeling. After...
by Shanna | Mar 9, 2020 | Information
The Anger Revolution: Why Expressing Anger Is a Good Thing Anger is one of the most repressed emotions in our society. We’ve been taught that feeling angry is ugly and bad and something that should be avoided. Expressing any of the negative emotions is viewed as a...
by Shanna | Jan 29, 2020 | The Soul Frequency Show
It’s a big deal to share what your journey has been like. It’s not easy to share the difficult moments you’ve had to make you the person you’ve become. I should know—it took me six months to get over myself, publish my book, and share it with the world! Despite all of...
by Shanna | Jan 15, 2020 | The Soul Frequency Show
Has an animal ever changed your life? My guest in today’s episode is Sarah Bamford Seidelmann, author of Swimming with Elephants. Sarah was a physician that lived in hectic chaos, devoid of nature… until a walrus entered her life and changed everything! What do I mean...
by Shanna | Jan 8, 2020 | The Soul Frequency Show
What Is Peace? We’re into the new year, and it’s time to look to the upcoming months and make plans for who we want to become in 2020. Well, one of the quickest and coolest ways that we can shift our frequency in the new year is to release things with old energy....
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