The Anger Revolution: Why Expressing Anger Is a Good Thing Anger is one of the most repressed emotions in our society. We’ve been taught that feeling angry is ugly and bad and something that should be avoided. Expressing any of the negative emotions is viewed as...
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It’s a big deal to share what your journey has been like. It’s not easy to share the difficult moments you’ve had to make you the person you’ve become. I should know—it took me six months to get over myself, publish my book, and share it...
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Has an animal ever changed your life? My guest in today’s episode is Sarah Bamford Seidelmann, author of Swimming with Elephants. Sarah was a physician that lived in hectic chaos, devoid of nature… until a walrus entered her life and changed everything! What do I mean...
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What Is Peace? We’re into the new year, and it’s time to look to the upcoming months and make plans for who we want to become in 2020. Well, one of the quickest and coolest ways that we can shift our frequency in the new...
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It’s the last episode of 2019! A life review at the end of every year. I like to reflect back on the lessons learned (even the difficult ones), and on a whim recently, while thinking on my journey, I decided to listen to the very first...
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A spiritual awakening process can mean many different things. It can bring about a lot of new experiences, and the release of many things that no longer feel resonate. A spiritual awakening is often experienced as a “waking up” to new perspectives, new beliefs, and...
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As you progress towards a vibrant soul frequency, you’ll begin to witness various themes popping up time and time again. One theme that often rises to the surface is truth. Truth is the most freeing, yet many times challenging way to live your life. Telling...
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Wouldn’t it be great to know the earth better, and understand its earth wisdom for us? Years ago we honored the earth as our teacher and its consciousness and knowledge. We knew ourselves and our connection to earth more fully, and now is a time where...
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So, how to find joy in life? Joy resonates at a vibrational frequency of 540; a higher frequency than love at 500. So obviously, the importance of joy for healing and enjoyment in life is profound. We think of joy as a childlike state, and...
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Fear and negativity are powerful emotions, which can drag down your soul frequency if you give them even the slightest chance. Let's dive into how to overcome negative thoughts and fears. It’s wonderful to know that you don’t have to stand by and let these...
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