Do you reach for that third cup of coffee after lunch? Jittery, anxious, and overstressed at work? There’s a better way! Your holistic health—it’s those little foundational habits you choose throughout your day to support your sense of wellbeing. There’s no magic pill for afternoon crashes, but...
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What if you could see through your own eyes again? Conventional medicine might tell you to wear corrective eyewear. Or worse, surgery! But Jake Steiner tells a different story. Like a lot of American kids, Jake grew up in glasses—and we’re talking the heavy-duty thick-lensed variety. But...
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The use of herbs is a healing modality from ancient times… And they can be helpful not just for physical ailments but for emotional and spiritual needs as well! Our guest today has been working with herbs for thirty years. Starting off as a hobby with her...
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The Emotionally Healthy Child Parenting is a big job—that’s obvious. Planning for school and ballet and three meals a day. Preventing the laundry monster from taking over the house. It’s making sure they learn not to burn themselves on the stove or climb out of a window...
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