by Shanna | Aug 10, 2018 | Food and Nutrition, Information
If you want to improve your nutrition, then you’ve probably thought about changing your diet. Here’s why it’s a bad idea to change your diet overnight even though a quick browse of the latest diet offerings would have you believe you can just switch with little...
by Shanna | Jun 15, 2018 | Food and Nutrition, Information
Our everyday choices and habits reveal a lot about what is going on below the surface when it comes to our health and wellbeing. Nowhere is this clearer than with food and drink, which is one of the most common outlets for negative feelings. What do your common...
by Shanna | Nov 16, 2017 | Food and Nutrition, Information
Hunger is just one of the reasons people keep eating. It’s a fact that most of us live to eat, not eat to live. Have you ever found yourself reaching for a cookie, helping yourself to a second serving, or binge-eating while binge-watching your favorite shows?...
by Shanna | Aug 24, 2017 | The Soul Frequency Show
I am not sure I ever claimed emotional eating. Yet, in my younger years I was consistently using food to not feel painful feelings such as fear, anger, sadness, and disappointment. Through my deeply personal one-on-one work with women, I have realized that our society...
Recent Comments