by Shanna | Jul 24, 2019 | The Soul Frequency Show
I’ve helped hundreds of people to make peace with food (in other words, get to a healthy weight and keep it off). If you’ve been struggling with your weight, it’s probably not for the reasons you think it is…it’s likely because of brain chemicals—neurotransmitters....
by Shanna | Jul 3, 2019 | The Soul Frequency Show
Are you hungry for happiness? What do you believe about your body? In this podcast, Samantha Skelly and I dive in and deconstruct diet. No, we’re not talking about the latest food fads, and we’re certainly not talking about counting calories. It’s all about self-love…...
by Shanna | May 29, 2019 | The Soul Frequency Show
Our energies are affected by what we choose to eat, and the standard American diet leaves us feeling like zombies! “Eating healthy” isn’t a one-size-fits-all solution, and it’s certainly not the latest fad diet! Are you ready for The Food Revolution? It’s actually a...
by Shanna | Sep 18, 2018 | The Soul Frequency Show
Today in honor of launching this new book baby into the stratosphere, we are having a very special episode. I am bringing you behind the scenes. Hear how we shift energy, raise people’s frequencies by sharing with their conscious mind through words, and create an...
by Shanna | Sep 12, 2018 | The Soul Frequency Show
When cravings have taken over we are usually experiencing some loss of empowerment, which is why I am so excited to dive deep into this topic today – it’s important! You can stop your cravings. Today, we are talking to a man who has made it his mission to transform...
Recent Comments