I’ve helped hundreds of people to make peace with food (in other words, get to a healthy weight and keep it off). If you’ve been struggling with your weight, it’s probably not for the reasons you think it is…it’s likely because of brain chemicals—neurotransmitters. This isn’t...
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Finally, a healthier version of your favorite mouthwatering cinnamon bread! Our comforting Cinnamon Ginger Zucchini Bread smells and tastes just like the real thing, but it’s actually better! With one small grated zucchini in the mix, you instantly introduce a wealth of vitamins and minerals,...
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Are you hungry for happiness? What do you believe about your body? In this podcast, Samantha Skelly and I dive in and deconstruct diet. No, we’re not talking about the latest food fads, and we’re certainly not talking about counting calories. It’s all about self-love… and...
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Vegan Stuffed Peppers are made with so much goodness! This simple yet delicious dish is enough to make you smile, as these densely packed morsels filled to the brim with healthy ingredients do the job of fueling your body right. Cauliflower is the star of the...
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Custard is a popular sweet treat and for good reason, but don’t think you have to forgo one of your childhood favorites if you are turning to a healthier way of life. This Baked Banana Custard is everything you’ve waited for! Requiring only a few...
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Our energies are affected by what we choose to eat, and the standard American diet leaves us feeling like zombies! “Eating healthy” isn’t a one-size-fits-all solution, and it’s certainly not the latest fad diet! Are you ready for The Food Revolution? It’s actually a process of...
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Tabbouleh is a popular and delicious Levantine vegetarian salad. Our Tasty Cauliflower Tabbouleh healthy recipe brings out the best of the traditional recipe, but incorporates delicious cauliflower which really increases the nutrient power of the dish. Healthy Mashed Potatoes With Cauliflower It starts with a base of...
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Today in honor of launching this new book baby into the stratosphere, we are having a very special episode. I am bringing you behind the scenes. Hear how we shift energy, raise people’s frequencies by sharing with their conscious mind through words, and create an...
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When cravings have taken over we are usually experiencing some loss of empowerment, which is why I am so excited to dive deep into this topic today – it’s important! You can stop your cravings. Today, we are talking to a man who has made it...
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If you want to improve your nutrition, then you’ve probably thought about changing your diet. Here’s why it’s a bad idea to change your diet overnight even though a quick browse of the latest diet offerings would have you believe you can just switch with little...
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