by Shanna | Oct 25, 2019 | Information, Self-help
This week, we’re talking about dealing with denial. What is denial? It may sound familiar to some of us as the first stage from American-Swiss psychiatrist Elisabeth Kübler-Ross’ grief cycle model, which most of us have now come to know as the 5 stages of grief:...
by Shanna | Nov 30, 2018 | Information, Self-help
et’s talk about how to find yourself when you are feeling lost. It is a common experience to feel lost at some points in your life journey. Knowing how to handle this stage, each time it appears in your life, is the key to keeping on track as giving in to this...
by Shanna | Oct 11, 2017 | Food and Nutrition, Information
Did you know that your physical health can greatly influence your mental health? Consider the most physically healthy person you know. Most likely, they enjoy a clear mind, optimistic outlook, and a healthy amount of self-confidence, to boot. When it comes to...
by Shanna | Sep 27, 2017 | Food and Nutrition, Information
Food not only plays a major role in our physical health, but it can also affect our moods as well. Experiencing anxious or depressed feelings can make us reach for a tub of ice cream or zip through the nearest fast-food drive-through, but unhealthy eating practices...
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