by Shanna | Jun 15, 2018 | Food and Nutrition, Information
Our everyday choices and habits reveal a lot about what is going on below the surface when it comes to our health and wellbeing. Nowhere is this clearer than with food and drink, which is one of the most common outlets for negative feelings. What do your common...
by Shanna | Sep 27, 2017 | Food and Nutrition, Information
Food not only plays a major role in our physical health, but it can also affect our moods as well. Experiencing anxious or depressed feelings can make us reach for a tub of ice cream or zip through the nearest fast-food drive-through, but unhealthy eating practices...
by Shanna | Sep 20, 2017 | Alternative Health, Information
Although estrogen, progesterone, and leptin are the more popular hormones, insulin and cortisol are major players, too. Insulin is produced by the pancreas and helps manage sugar levels, while cortisol is a steroid hormone (also known as the stress hormone) that...
by Shanna | Sep 6, 2017 | Alternative Health, Information
There are many telltale signs of hormonal issues that most of us write off as “normal.” While symptoms such as fatigue, sugar addiction, and overeating can be caused by various factors, hormone imbalance is a common culprit. So, how to let’s discuss how to treat...
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