With me on this episode today is Corinne Zupko, and she is the author of the award-winning book From Anxiety to Love. Corinne used to feel paralyzed by anxiety, and she was diagnosed with multiple anxiety disorders and felt her life was passing her by....
Read More
Let's talk about how to find yourself when you are feeling lost. It is a common experience to feel lost at some points in your life journey. Knowing how to handle this stage, each time it appears in your life, is the key to keeping...
Read More
The choices we make have a big impact on the current level of our frequency. If you are looking to increase your energetic frequency, then the first thing you need to do is avoid all choices of things that lower your frequency. Let's look at the...
Read More
Did you know that your physical health can greatly influence your mental health? Consider the most physically-healthy person you know. Most likely, they enjoy a clear mind, optimistic outlook, and a healthy amount of self-confidence, to boot. When it comes to nutrients for mental health,...
Read More
Food not only plays a major role in our physical health, but it can also affect our moods as well. Experiencing anxious or depressed feelings can make us reach for a tub of ice cream or zip through the nearest fast-food drive-through, but unhealthy eating...
Read More