While you may feel lost at some points in your life journey, know that it is a common experience. Knowing how to handle this stage, each time it appears in your life, is the key to keeping on track as giving in to this isolating...
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The choices we make have a big impact on the current level of our frequency. If you are looking to increase your energetic frequency, then the first thing you need to do is avoid all choices of things that lower your frequency. Let's look at the...
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Did you know that your physical health can greatly influence your mental health? Consider the most physically-healthy person you know. Most likely, they enjoy a clear mind, optimistic outlook, and a healthy amount of self-confidence, to boot. When it comes to nutrients for mental health,...
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Food not only plays a major role in our physical health, it can affect our moods as well. Experiencing anxious or depressed feelings can make us reach for a tub of ice cream or zip through the nearest fast food drive-through, but unhealthy eating practices...
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