Do Your Dharma | Aloise Surfleet-Middleton

Posted on April 8, 2020

in The Soul Frequency Show

by Shanna

Aloise was in her twenties when she had a complete breakdown. Her family’s history includes bipolar disorder, suicidal tendencies, and other mental health issues. Aloise's grandmother spent a lot of her life in and out of asylums and her mother survived an accidental overdose. Aloise herself suffered...

5 Foods to Avoid When Feeling Anxious or Depressed

Posted on September 27, 2017

in Food and Nutrition, Information

by Shanna

Food not only plays a major role in our physical health, but it can also affect our moods as well. Experiencing anxious or depressed feelings can make us reach for a tub of ice cream or zip through the nearest fast-food drive-through, but unhealthy eating...