Self-esteem is foundational to living a fulfilled life. It is only by understanding how self-esteem is built that we can start being mindful about continuing to create an empowered life from the inside out. Life is a reflection of what we feel inside. We literally change...
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What makes you who you are? It is a mixture of your soul essence, your spirit - your physical, mental and emotional self - along with all of the life experiences that make up your years. This goes all of the way back to the time...
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Today, we are talking about connecting with our spiritual gifts. It is easy to feel a lack of clarity or feel like it’s hard to decide on the next steps in life. Only by connecting deep within and to universal energy do we find the...
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‘Tis the season of snowmen, snowflakes….and stress? It is a merry and happy time of year and yet, there can be some real stressors. Lets face it, stress is impacting us every day of the year in more ways than we probably realize. Let's learn...
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Throughout life, we will have many teachers that cross our path. Some that will make us feel like we are unstoppable and others that will push our buttons. But our life’s teachers are not only the people that cross our path; they are the things...
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We are talking all about bio-individuality and quantum biology. To break these words down into simple terms, we are talking about the uniqueness of each individual and how the conversion of energy in the human body works to create better health and the latest science...
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This conversation was so much fun! We talk all about aging and, more importantly, how we can start defying age by doing great things to take care of our bodies. Wouldn’t it be cool to keep the life experience and wisdom yet turn the clock...
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The holidays are here! If that thought stresses you out, let me tell you how I found joy by redefining the holidays. And I am so grateful for this time of year. I like to take this day as an opportunity to review all that I...
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C-a-n-c-e-r. Hearing those words stops time. When I was diagnosed with skin cancer on the bridge of my nose, I was in disbelief. How could this happen? What now? I didn’t realize at the time that the skin is an outward reflection of our inner states. I...
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Is it possible to have a WiFi allergy? Today’s topic is possibly one of the most fascinating topics. We are talking about dirty frequencies, which exist all around us, but cannot be heard, seen or touched. Listen up! These frequencies are not the high vibe feel...
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