Gone are the days of looking at health through only one lens. We now know that all aspects of self must be explored and attended to for healing to occur instead of just focusing on the physical, or just the mental. We are living in a...
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Would you like to live life by design? Do you have a junk drawer? How about a closet or a garage you would rather others not see? For as far back as I can remember, my family has had a junk drawer. It was full...
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The f word is intense. Fear is typically running people’s lives from the background without them even knowing it. It is the reason we do or don’t do certain things in life. It can rob us of our dreams and intentions, hold us back; and...
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M-O-N-E-Y. Some say it makes the world go round. Others say, it doesn’t grow on trees. Many people think they will never have enough of it. There is so much energy focused on money, and often times it is not the most positive energy. 5 Types...
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I am not sure I ever claimed emotional eating. Yet, in my younger years I was consistently using food to not feel painful feelings such as fear, anger, sadness, and disappointment. Through my deeply personal one-on-one work with women, I have realized that our society does...
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How often do you hear “No” when asking for something? Do you find yourself saying “No” to try to preserve your precious time or energy? There is a lot of guidance being given out that we need to say “No” more often; but does...
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I don’t know about you, but manifesting some magical experiences sounds really cool. Yet, sometimes we wonder how the heck to REALLY make that happen. So, I asked the amazing Kamilah Marshall to come on the show. She dives deep into the power of gratitude...
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To say that I am excited would be an understatement. It is my absolute pleasure and honor to welcome you to The Soul Frequency Show! I am Shana Ekedal, Frequency Alchemist, Personal Coach, Mom, Wife, and a modern day woman living a mystical life. I created...
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