Sessions: Updates and Musings on Healing

There is so much healing energy out there for us right now, so this week on The Soul
Frequency I wanted to dive a little deeper into that energy and update you all on my healing journey. Whether we are healing emotionally, physically, or spiritually, there are certain promises we need to make with ourselves in order to heal. In this conversation we discuss the belief systems that hold us back, how to maintain balance in our life, the importance of support structures, and what these support structures can teach us. Healing is not a linear process and so it’s important to ask yourself if you are ready to heal, and if so, what steps are you going to take? We also discuss staying embodied and how to maintain this support
structures even after we have healed.

If you’re interested in hearing more about my healing journey and the lessons I have learned along the way, then listen to the episode below.

What you’ll find inside this conversation…

(00:25) Introducing today’s episode, Updates and Musings on Healing.
(01:55) Staying deeply connected and embodied.
(05:32) Belief systems.
(08:00) Balance and support structures.
(14:20) What support structures can teach us.

More resources for your high-vibe life…

—Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at
—Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at
—Follow me on Instagram @TheSoulFrequency

Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo



Share the show through iTunes and many other podcast directories.


Leave us a review in iTunes! I would love to hear from you!


Send me your questions and show topics to [email protected]


Submit a Comment

Your email address will not be published. Required fields are marked *