Recently I heard Jesse Itzler discuss the 18-minutes a day method, where you choose a task and perform it for 18 minutes every day for an entire year. Studies have shown that by doing this, you will be 95% better than most people who do this task. It doesn’t mean you’ll be famous or a professional, but you will become a somewhat master of it. I heard this and thought, I love this, and I want to see the shifts that will happen if I do this.

In this conversation, I talk about my experience with this 18 minutes a day commitment. I discuss my choice of task, what it felt like in the early days, how it feels now, and the results I am seeing. Then finally, I discuss the joy this brings and how fun it is to be the master of something.

I highly recommend you give this a try, and of course, I’ll see you all here next week.

What you’ll find inside this conversation…

(00:24) Introducing today’s episode, Commit for 18 Minutes a Day.
(02:27) My choice for my 18 minutes.
(03:45) The early days of committing to 18 minutes.
(06:29) Our results.
(09:55) It is fun to be a master of something.

More resources for your high-vibe life…

— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com
— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist
— Follow me on Instagram @TheSoulFrequency

Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo