Today we want to talk about ‘Self – Compassion’.

Bridgette asked this $1000 question – “I just finished listening to Sunday’s podcast. I feel I have SO MUCH compassion for others, but SO LITTLE for myself. And I feel many of my friends are this way too! How can we grow compassion for ourselves”?

You can still send in your $1000 question to [email protected] and you may be featured on an upcoming episode of The Soul Frequency Show Sessions!

Today, we talk about ‘ Self – Compassion ‘:

—The power of building momentum
—How to start when stopping is normal
—Tackling Day 1
—The one thing that gets you up and going

Get the guide to Your Soul’s Highest Alignment at TheSoulFrequency.com/soul

REAL talk about REAL life and how to raise your frequency.

Conversations that make you think, feel, dream, heal, transform, and recreate.

Welcome to Soul Frequency Sessions!

A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE – every Sunday. 

Let’s play, learn, grow, expand, get real, be vulnerable and transform together!

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As always, my hope for you is that you love big and live abundantly! xo