chicken fingers

Homemade Chicken Fingers

There’s nothing like the smell of savory chicken fingers baking in the oven. Whether you are a kid at heart or you have kiddos of your own, chicken fingers are a favorite in many homes. The flaky and crunchy outside is the perfect compliment to...

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healthy ketchup recipe

High Vibe Ketchup Recipe

There is nothing like ketchup to bring back memories of childhood.  Whether it was a hot dog dipped in it, French fries smothered in it, or a cheeseburger topped with it; ketchup is a favorite American condiment.  Some would like to believe it is somewhat...

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vanilla pudding recipe with chia seeds

Vanilla Chia Pudding

Pudding with tons of healthy nutrients? It does not get better than that! This creamy vanilla pudding reminds me of the after school snack I had many moons ago; except this is a much healthier version with no processed sugar or dairy. Made with organic almond...

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pina colada recipe

Tropical Pina Colada

Want a tasty tropical drink without all of the sugar and calories? Many hidden calories are being consumed daily in drinks such as fancy coffee concoctions, sodas and tasty mocktails. It seems harmless and yet, it is not atypical to see over 40 grams of sugar...

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healthy muffins recipe

Healthy Muffins That Are Gluten Free

Natural, healthy muffins? There is such a thing! These warm and tasty muffins remind me of Saturday mornings as a kid. This recipe is a much healthier version with no processed sugar or gluten. Made with fresh apples, nuts, and cinnamon, Apex Apple Cinnamon muffins...

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healthy cupcakes

Healthy Cupcakes With Chocolate Vanilla Bean Flavor

If you’re in search of a healthy cupcakes recipe, look no further. This Chocolate Vanilla Bean cupcake recipe has all of the mouthwatering taste of a traditional cupcake without all of the added sugars and dyes. We’re all aware that store-bought or boxed cupcakes hold...

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baked potato chips

Baked Potato Chips Recipe That’s Outta This World

There’s no need to give up chips when baked potato chips is an option. Baked, not fried, is where it’s at. One of the things that I hear from clients time and time again is the tempting, irresistible call of the potato chip. The common...

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healthy chocolate balls

Om Chocolate Chip Bites – Delicious and Energizing

These healthy chocolate balls are to die for, if I do say so myself. Occasionally, we all need a little treat, and these babies are packed with tons of energizing nutrients. Best of all, they’re super simple to make. Four ingredients and a 5-minute prep...

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