baked cinnamon apples

Baked Cinnamon Apples | Healthy Holiday Recipe

Baked apples are a Christmas treat, but they don’t have to be bad for you. Do away with the guilt of enjoying family favorites with my Baked Cinnamon Apples recipe. They will warm your tummy up on even the coldest day. Baked Cinnamon Apples are a...

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healthy holiday recipes

Healthy Holiday Recipes For A Complete Meal

Tis the season for some holiday cheer and tasty food! You can enjoy the holidays and provide your body with quality high frequency foods by using these healthy holiday recipes. Indulging doesn't have to leave us feeling stuffed and tired. So, how do we enjoy our...

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holiday roasted veggies recipe

Holiday Roasted Veggies

Roast veggies are often considered a side dish, but they don't have to be! Elevate your favorite vegetables to become the star of the show with this amazing Holiday Roasted Veggies recipe. Brussels sprouts and butternut squash come together to create the ultimate warming dish, which still...

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apple cider roasted turkey and gravy recipe

Apple Cider Roasted Turkey & Gravy

If you like to celebrate with a roasted turkey you will love this healthy recipe for apple cider roasted turkey and gravy. You won’t believe how good your home will smell while it’s cooking and, better yet, turkey happens to be low in fat and...

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quinoa stuffing

Quinoa Stuffing

This is not your plain ole’ holiday stuffing!  This quinoa stuffing is a gluten-free taste sensation that will not leave you feeling stuffed. There are a ton of nutrients in this dish, and you will not believe the taste. Everyone in my family craves this stuffing! Start...

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Sun-dried Tomato Cashew Dip

Say No More, It’s Sun-Dried Tomato Cashew Dip!

Sun-dried tomato dip is a classic, but have you ever tried sun-dried tomato dip with cashew? The Say No More, It’s Sun-Dried Tomato Cashew Dip! is a delicious enhancement on the standard dip, combining the best of vitamin-rich tomato with rich and silky cashew nut. It's...

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butternut squash soup

Savory Butternut Squash Soup

When you think about fall food preparation, squash is likely to come to mind. They’re readily available in season in the colder months. and no squash is celebrated more than butternut squash.  This butternut squash soup is a favorite in the fall, and yet I tend...

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healthy pumpkin cheesecake

Healthy Pumpkin Cheesecake Recipe

A pumpkin cheesecake recipe that’s healthy? Stop the presses! Sounds impossible, right? The first time I heard the words “healthy pumpkin cheesecake,” I said “sign me up”!  We all know that cheesecake is a very calorie-rich dessert full of dairy, sugar, and fat; a dish...

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sweet potato corn chowder

Savory Sweet Potato Corn Chowder

Chowders are often made with a base or ingredients that are not vegan or vegetarian-friendly. With our Savory Sweet Potato Corn Chowder, you don't have to worry about whether indulging in chowder will contradict your philosophy on life. It is vegetarian and vegan friendly. Start off...

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chocolate strawberry milkshake

Super Duper Strawberry Chocolate Milkshake

Who doesn’t feel like they sometimes need something a little bit chocolatey? With our delicious and healthy Super Duper Strawberry Chocolate Milkshake, you can indulge your cravings in a positive way. Strawberries have long been the perfect partner of chocolate. They provide a sweet balance that...

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