healthy ranch dressing recipe

Healthy Ranch Dressing Recipe That’s Rockin’

Love ranch dressing, but don’t love all of the calories, processed ingredients and unhealthy fats? Processed, store-bought ranch may be convenient and tasty, but it’s hardly worth the toil it can take on the body, mind, and energetic state. Traditional ranch dressing is full of unhealthy oils and other processed ingredients. Those ingredients inevitably lead to health issues and energetic stagnation. Because of the usual suspects – corn syrup, hydrogenated oils, food coloring, cornstarch, artificial flavoring – it’s tempting to opt for a dry, naked salad instead of choosing to dowse our lettuce in this unhealthy concoction.

Thankfully, there is a delicious alternative. Rockin’ Ranch is the answer to every health-conscious ranch lover’s dream! This savory dressing is a family go-to and a client favorite. Easy to make, and even easier to eat. Fresh herbs combined with a cashew nut base give it a creamy, rich and vibrant taste that makes it stand apart from the crowd.

With this dressing, you get a burst of freshness along with essential nutrients. Some of those are copper, manganese, magnesium, phosphorus, iron, selenium, and vitamin B6. Don’t forget nature’s miraculous elixir…a healthy splash of apple cider vinegar gives Rockin’ Ranch its tangy zest!

This ranch recipe is full of fresh ingredients, tons of healthy fat and protein, and it is a favorite in my household. Fresh herbs such as dill, chives, and oregano infuse the sauce with raw materials that tickle the taste buds and raise the vibration of the energy body. The fresher the ingredients, the higher the energetic frequency. So always opt for raw, organic produce when whipping up a batch of this delicious and healthy alternative to store-bought ranch. Happy dipping!

Rockin' Ranch Dressing
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  • 1 cup cashews
  • 3/4 cup almost-boiling water
  • 3 tbsp. fresh lemon juice
  • 1 tbsp. apple cider vinegar
  • 2 cloves garlic, minced
  • 1/4 tsp. dried dill
  • 1/4 tsp. dried oregano
  • Sea salt & black pepper to taste
  • 2 tbsp. finely chopped fresh chives


  1. In food processor or blender , puree dressing ingredients (except chives) for 3-4 minutes, until creamy. For best results, drizzle water in gradually as food processor/blender is running.
  2. Stir in chives.
  3. Drizzle dressing on salad of choice or store in refrigerator for up to 7 days.
  4. Perfect for dipping veggies, spreads on sandwiches, sauce for pasta.

Rockin Ranch is perfect for salads or to serve as a finger-food dip. It can also be drizzled over a protein as a delightfully tangy topping, too. You can stash this versatile sauce in reusable jars for a quick dressing on the go. Entice the kids to eat every last veggie with a quick dip snack. Or serve it as a healthy, refreshing appetizer that’s sure to surprise your guests.


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What do you think of this healthy ranch dressing?

I’d love to hear from you if you make this. Leave me a comment and let me know how it turned out for you!

Tell a friend!
Shanna Lee
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