There is a distance we travel from knowing things need to change to actually speaking those changes into existence.

Today we are talking about…

—The time between knowing it + speaking it
—What to do when a new idea is rising to the surface
—When to speak about new thoughts and feelings
—The importance of giving yourself space and time

REAL talk about REAL life and how to raise your frequency.

Conversations that make you think, feel, dream, heal, transform, and recreate.

Welcome to Soul Frequency Sessions!

A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE – every Monday. 

Let’s play, learn, grow, expand, get real, be vulnerable and transform together!

Let’s Connect! Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo