Instant Manifestations by Sarah Prout

Instant Manifestations | Sarah Prout

If you were to ask most people, they probably have a list either on paper or in their heads of their dream manifestations.  I know I certainly have a manifestations list. Since I am about always expanding my vision, especially since Natalie Miles in the episode a few weeks back, told me to think much bigger, I am taking her advice and thinking huge. And not just thinking huge – feeling the feels in a big way – because those emotions manifest, and no one knows that better than my guest today.


When we focus up our powerful energy and direct it towards our intentions we literally shape our future life experiences through manifestations; but let’s face it, sometimes our minds take over and lead us down some windy roads.  Sometimes we may wonder how we got there, and why our minds keep focusing on the negative. That is why I love tools that help us connect mentally and emotionally to a higher frequency and invite in all of the goodness.

My guest today wrote a book titled, Dear Universe, 200 mini-Meditations for Instant Manifestation. What is kind of cool is you can turn right to certain pages based on how you are feeling, and there will be a mini-meditation that might almost feel like it was written for you in that moment.


  • The ABCs of manifestation
  • The role of emotions in manifestation
  • How my guest transformed her life radically
  • How to use affirmations to create your life
  • Why changing your frequency matters

Motivational speaker, entrepreneur, and author, Sarah Prout joined me on the show today.  She is the host of the Journey to Manifesting podcast and co-founder of the Manifesting Academy. Her message — about manifestations through your connection to The Universe and empowering your emotions — has inspired millions of people across the globe to create magic in their lives.

Sarah presents lectures on the power of transformation, and her own journey of recovering from 10 years of domestic violence. She shares her deeply personal story of going from living on welfare as a single mother, to creating a million dollar business. Her unique, authentic and down-to-earth approach to spirituality has been the foundation for her success.

Instant Manifestations with Sarah Prout

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As always, my hope for you is that you love big and live abundantly! xo

Tell a friend!
Shanna Lee
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