Identifying Family Patterns | Judy Wilkins-Smith

The festive season is a time of year when lots of different feelings rise to the surface, and it can be far easier to recognize some of the inner workings of our family systems. Families influence who we are as people, and the patterns within our family systems can impact how we view ourselves and the world.

This episode of The Soul Frequency is all about identifying and breaking these patterns, so who better to learn from than the wonderful Judy Wilkins-Smith. Judy is a highly regarded organizational, individual, and family patterns expert. She is the author of Decoding Your Emotional Blueprint and the founder of System Dynamics for Individuals & Organizations. She has nearly two decades of experience helping others break limiting cycles and reframe their challenges.

In this conversation, we talk about how family patterns start and how to complete them. We then dissect the role emotions play in family patterns before looking at an example from Judy’s life. Finally, we discuss our familial relationships toward money and why it is so important to value yourself correctly.

If you’re interested in hearing more about completing family cycles, then listen to the episode below.

What you’ll find inside this conversation…

(00:47) Introducing today’s episode, Identifying Family Patterns.
(01:50) Introducing today’s guest, Judy Wilkins-Smith.
(03:21) Judy’s journey into family pattern work.
(05:00) How family patterns start, and how to complete them.
(13:37) The role of emotions in family patterns.
(16:11) Family patterns in Judy’s life.
(25:14) Why it’s important to value yourself.
(31:00) Where you can find Judy.

More resources for your high-vibe life…

Visit Judy’s website:
— Read Judy’s book: Decoding Your Emotional Blueprint here:
Click here to learn more about The Soul Frequency Book Bundle
Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at
— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at
— Follow me on Instagram @TheSoulFrequency

Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo



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