‘Tis the season of snowmen, snowflakes….and stress? It is a merry and happy time of year and yet, there can be some real stressors. Let’s face it, stress is impacting us every day of the year in more ways than we probably realize. Let’s learn how to stop stressing.

Stress today is at record high levels and impacts our digestion, our physical body as a whole, our emotions and our mind. There is not one part of us that is not being impacted by stress and it is time to start figuring out how to alleviate it.

“Your brain is just trying to do its job; creating and fixing problems, but when we believe every thought that comes into our mind, that is when we can get tripped up and that is when we start to lose the ability to be present.” – Megan Buer, founder of Harmony Restored

This week, I had Megan Buer, Emotion Code Practitioner and reiki healer on the show. After suffering from years with anxiety, panic disorder, chronic stress, food intolerances, adrenal fatigue, and an auto-immune disease, she went on a journey to health – spending over 10 years researching, experimenting, and finally figuring out all the unique tools she needed to naturally heal herself.

LISTEN TO THE SOUL FREQUENCY PODCAST #21

She shares various energy healing techniques with her clients to release stress happening in the moment and stress from negative events in the past. During this episode, she teaches a technique to alleviate stress the moment it is occurring.

This is the last episode of 2017 and I want to thank you for tuning in each week to raise the frequency in your life and create the experiences you want to be having.

I hope you have had a chance to grab a journal as we are going to start working with this in 2018 to get clear on what we want to create.  When we haven’t learned how to create, we end up creating what we don’t want.  This year I am sharing how you can create more goodness, connecting with your purpose and grow from the inside out.

Also, don’t forget to listen to the end of the episode for this week’s new take action item!

Find out more about Megan Buer and her services on her website.

Let’s Connect! Follow along on Facebook  and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo