Healthy Relationships + Boundaries by Terri Cole

Healthy Relationships + Boundaries | Terri Cole

Here it is…it’s April!  We made it through March.  What a wild month of growth and expansion.  Last February, I launched a deep dive program, The Soul Frequency Experience with the intention of taking people into the multidimensional four-step process in The Soul Frequency book.  What happened in this sacred circle was powerful.  We met for five Saturday’s live through Zoom video chat and on the first week we dove into Energy Frequency, how it works, why it works, how to find your soul frequency, and how you can shift your energy to lose weight, create healthy relationships, manifest money, and release fear.


During the five weeks, we had an incredible group chat going so everyone could share as things came up between sessions, and it proved to be an incredible part of the experience.  I always say that you can’t time your breakthroughs, so its always good to be connected throughout a transformative process and you can be supported through the aha moments. The heart and soul in this group was inspiring and the shifts were big.  We have decided to open up the experience to a new group of soul seekers who want to shift their energy and create more goodness in their lives. Enrollment is officially open and the program will begin April 27th.  There are a limited number of spaces; we like to keep it like to keep it a special and close sacred circle.  You can find out the details at

This episode is all about Healthy Relationships + Boundaries.  This is so important when we are shifting our frequency.  The way we relate to others and the things we allow into our lives have a huge impact on our energy and how we feel.

In This Podcast Episode We Talk About…

  • The keys to attracting a healthy love relationship
  • Common beliefs and patterns in relationships
  • Why having boundaries can feel so uncomfortable
  • How our past is effecting our present and future
  • How to better understand ourselves and heal

Terri Cole joins me on the show today.  She is a licensed psychotherapist and global leading expert in mindfulness, meditation, relationships, and wellbeing. For two decades, Terri has worked with some of the world’s most well-known personalities from international pop stars to Fortune 500 CEOs. She empowers over 100,000 women weekly through her platform, online community, and popular podcast, The Terri Cole Show.

The Soul Frequency Show - Terri Cole

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As always, my hope for you is that you love big and live abundantly! xo

Tell a friend!
Shanna Lee
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