I think of cleansing as a way to open up our energetic systems, and weight loss is a side effect to that. Here are some healthy cleansing tips that I have personally used and shared with clients.

Today we are talking about…

—How to know if a cleanse is unhealthy
—What cleansing does for your energy frequency
—Reasons to cleanse beyond weight loss
—Why resistance is problematic with cleansing

REAL talk about REAL life and how to raise your frequency.

Conversations that make you think, feel, dream, heal, transform, and recreate.

Welcome to Soul Frequency Sessions!

A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE – every Sunday. 

Let’s play, learn, grow, expand, get real, be vulnerable and transform together!

Let’s Connect! Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo