hangry by dr brooke kalanick

Hangry | Dr Brooke Kalanick

Have you had a hangry moment? You know, like when you skipped breakfast and snapped at your partner over something small?

We’ve all been there, and since we’re heading into the holiday season—full of potential for food and drama—I thought I would dedicate an episode of The Soul Frequency Podcast to addressing the turkey and dressing and staying true to your highest alignment.

DOWNLOAD MIRACLE MEDITATION NOW!

My guest on this episode is Dr. Brooke Kalanick.  She was the Director of Health and Wellness for a chain of fitness centers in Seattle. While she was there, she created and implemented a wellness and weight loss program. After that, she moved to New York City and co-authored her first book. She’s been a guest on Martha Stewart Radio, featured in The New York Times, and is a consultant expert for a number of print and online publications, including iVillage, Women’s Health magazine, Fitness magazine, Oxygen, Allure, and Health magazine.

In 2014, Dr. Brooke met her professional soulmate, bestselling author and creator of Everyday Paleo. Together, they have online coaching programs and a weekly podcast, and they wrote the book Hangry: 5 Simple Steps to Balance Your Hormones and Restore Your Joy.

Honor yourself this holiday season! Click that play button to learn more about keeping your physical and spiritual waistline trimmed and healthy.

In This Podcast Episode…

  • How hangry hormones can play into holiday drama
  • From stress eating to stress free—Dr. Brooke’s battle with PCOS
  • Happiness: going beyond punishment-driven diets, supplements, and exercises
  • The 5 pillars that determine the success of your exercise and nutrition

.

Resources for you:

  1. Book an appointment with me to manifest what you want in your life next year—Intentions & Activations 2020 at TheSoulFrequency.com/2020
  2. Follow Dr. Brooke on Facebook and Instagram for daily insights
  3. Listen to Dr. Brooke and Sarah on The Sarah and Dr. Brooke Show.
  4. Order my book The Soul Frequency at TheSoulFrequency.com/Book, and get your book bonuses at TheSoulFrequencyBook.com.
  5. Join The Soul Frequency VIP Tribe on Facebook.

dr brooke kalanick | hangry

LISTEN TO MORE SOUL FREQUENCY SHOWS!

Send me your questions and show topic requests to info@thesoulfrequency.com.  Follow me on Facebook and on Instagram.

WANT TO SHARE THE SHOW? –  share this show through iTunes and many other podcast directories.

WANT TO LEAVE US A REVIEW? – leave us a review in iTunes!  I would love to hear from you!!

As always, my hope for you is that you love big and live abundantly! xo

 


LET ME SHOW YOU HOW TO TRANSFORM YOUR BODY!

Grab your copy of The Soul Frequency Book and access 4 Bonus gifts!

The Soul Frequency Book By Shanna Lee

Wouldn’t it be great to be truly healthy, confident and empowered?  Find out the secrets to getting REAL results that last long-term so you can stop worrying about your body and start creating your best life!


 

Tell a friend!
Shanna Lee
shanna@thesoulfrequency.com
No Comments

Post a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.