get up and going shanna lee

Sessions: Get Up and Get Going

Today we want to talk about ‘What I learned this year’. This is the get-up and going episode. You need some energy and momentum in our lives. In this episode, I want to give you some tips on how to build momentum.

You can still send in your $1000 question to and you may be featured on an upcoming episode of The Soul Frequency Show Sessions!


Today we talk about ‘Get Up and Get Going’:

  • The power of building momentum
  • How to start when stopping is normal
  • Tackling Day 1
  • The one thing that gets you up and going



Get the guide to Your Soul’s Highest Alignment at


the frequency of love


REAL talk about REAL life and how to raise your frequency.

Conversations that make you think, feel, dream, heal, transform, and recreate.

Welcome to Soul Frequency Sessions!

A quick and powerful dose [ 5-10 minutes] of truth and inspiration along with time to just hang out and BE – every Sunday. 

Let’s play, learn, grow, expand, get real, be vulnerable and transform together!

Podcast interviews with special guests are published on Wednesdays.

Send your questions and show topic requests to .  Follow me on Facebook and on Instagram.


WANT TO SHARE THE SHOW? –  share this show through iTunes and many other podcast directories.

WANT TO LEAVE US A REVIEW? – leave us a review in iTunes!  I would love to hear from you!!

As always, my hope for you is that you love big and live abundantly! xo

Tell a friend!
Shanna Lee
No Comments

Post a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.