Gentle Power | Dr. Emilia Elisabet Lahti

Today’s episode of The Soul Frequency is all about the notion of Gentle Power. This is so important for the time that we are in. We are all becoming more powerful, and in a different way to what we have always thought of power as being. We are used to hierarchical, forceful powers but are now moving into a personal power from a higher, more spiritual place, so I am so excited for you to hear this conversation I had with the lovely Dr. Emilia Elisabet Lahti.

Emilia is an awarded educator, applied psychology researcher, and founder of Sisu Lab, which builds communities and organization cultures based on everyday leadership as an expression of courage and compassion.

In this conversation we talk about Emilia’s journey, the definition of Sisu, and the inspiration behind Gentle Power. We talk deeply about Emilia’s amazing 50-day run across New Zealand and the lessons it taught her, including how to overcome physical and mental blocks, the importance of honoring yourself, and the notion of ‘broaden and build.’

Thanks for listening, and I’ll see you here next week.

What you’ll find inside this conversation…

(00:48) Introducing today’s guest, Dr. Emilia Elisabet Lahti.
(02:33) The meaning of Sisu: light and dark.
(07:05) Emilia’s journey and inspiration behind Gentle Power.
(11:49) Being gentle to yourself.
(19:19) Overcoming mental and physical blocks.
(23:00) Honoring yourself.
(29:15) Broaden and build.
(32:23) Gentle power.

More resources for your high-vibe life…

— To learn more about Emilia and her work, visit:
Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at
— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at
— Follow me on Instagram @TheSoulFrequency

Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo



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