Have you ever turned on the news only to become depressed by the state of the world? Doesn’t it seem like movies get more violent and kids are getting into trouble at younger and younger ages? It is all enough to make you through your hands up and shake your head. It is no secret that we could use some more positive high frequency vibes in the world instead of fear, anger and other low frequency emotions.

Right now fear and violence reign supreme in media. They draw big audiences and keep people’s attention, but what is the cost of this? We are generally desensitized to it and many think nothing of it, but one must wonder how this affects our brains and our emotions. Is there a way for one person to have an impact for the positive? Could using your voice make a difference?

My incredible guest on this episode is Kristen White, award-winning video producer, journalism college professor, and media and marketing expert. Her company, White Media Agency, LLC, is the premier media coaching and video production company for the wellness and personal development marketplace.

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Kristen shares about being discerning with the media you consume, why it matters and how your one voice is enough to send out the ripples of change that will reverberate out to create an impact. We talk about what it means to use your voice for good, the law of substitution and so much more!

You can find out more about Kristen’s work on her website kristenwhite.net.

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As always, my hope for you is that you love big and live abundantly! xo