What did the ancient cultures know about health that we might be missing today?

One of those things was the natural flow of energy in the body and how to free up our energy for better health. Today, we are specifically talking about the five elements of Chinese medicine. Chinese medicine reaches far beyond physical health to look at emotional health, how we live our lives and how we are relating to nature.

This week, Licensed Acupuncturist, board-certified herbalist, Chinese Medicine expert, holistic health coach, and self-care strategist, Brodie Welch joined me on the show. Brodie helps caring, high-achieving, women put themselves on their own to-do lists so they can trade stress and burnout for energy, joy, and vibrant health. She has helped thousands of clients improve their digestion, sleep, and mood; dial in a regular bodymind practice, and step into the next version of themselves. She leads self-care bootcamp programs and is the host of A Healthy Curiosity podcast.

“In Chinese medicine there is a phrase that the energy follows the intention. What we focus on leads the chi. If we are paying attention to the wrong things, or if our energy is going in the direction of where our sub-conscious might be leading it, or where fear might be leading it, then our health might be going in that direction as well.” – Brodie Welch

In this podcast episode…

Brodie shares about the three causes of disease, how the five elements of Chinese medicine influence our life, and how to understand your constitutional tendencies!

Last week we talked about deep love and rocking relationships with Melissa Ambrosini. This was a soulful expedition into relationships!  I loved what she shared about how to embody the female archetypes that live in all of us. What did you love about Melissa’s episode? Check out last week’s episode to find out more!

Also, don’t forget to listen to the end of the episode for this week’s new take action item!

To find out more about Brodie Welch visit her website.

Send me your questions and show topic requests to [email protected] .  Follow me on Facebook  and on Instagram.

There is nothing better than living a life that feels good to you and having people support you in doing so.

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As always, my hope for you is that you love big and live abundantly! xo