Contraction And Expansion Sessions

Sessions: Contraction and Expansion

Do you have days when you feel “off” and just want to stay in bed? This short podcast episode about contraction and expansion may set you free!

Today we are talking about…

  • Moving with the energy of contraction and expansion
  • Honoring the flow of energy
  • Why contraction can mistaken as depression
  • Why we think we should always live in an expanded space

5 tips to find yourself when you feel lost

Real. Honest. Raw.

Conversations that make you think, feel, dream, heal, transform, and recreate.


Welcome to Soul Frequency Sessions!

A quick and powerful dose [ 5-10 minutes] of truth and inspiration along with time to just hang out and BE – every Monday. 

Let’s play, learn, grow, expand, get real, be vulnerable and transform together!

Podcast interviews with special guests are published on Wednesday nights.

Send your questions and show topic requests to .  Follow me on Facebook and on Instagram.


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As always, my hope for you is that you love big and live abundantly! xo

Tell a friend!
Shanna Lee
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