Many diets are touted by experts and users, and they have their merits. Bookshelves are lined with new ways to nourish your body for better health, decrease in symptoms of various diseases, and facilitate weight loss. There are scientific journals and publications releasing new information daily...
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As we age, we become more susceptible to the dreaded “spare tire.” Many people search for information on how to lose belly fat with exercise ideas, tools tips, and more. We often chalk this belly bulge up to metabolism, but its roots often go deeper...
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What you focus your attention on grows. If you’re obsessing about food and your weight, chances are your waistline will grow, too. This is because you are actually focusing your energy on the problem instead of the solution. Similar to the law of attraction, we...
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The word “sweat” is synonymous with hard work, heavy lifting, exercise, and other strenuous (and sometimes unpleasant) practices. However, releasing fluids from the body is not only necessary for general health and wellbeing - it can also help with weight loss. Best of all, you...
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