self compassion shanna lee

Sessions: Self – Compassion

Today we want to talk about 'Self - Compassion'. Bridgette asked this $1000 question - "I just finished listening to Sunday’s podcast. I feel I have SO MUCH compassion for others, but SO LITTLE for myself. And I feel many of my friends are this way...

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facing adversity shanna lee michael taylor

Facing Adversity | Michael Taylor

Who are you destined to be? What is spirit calling you to become? It’s only through overcoming adversity that you can ever find out… Coach, motivational speaker, and radio show host Michael Taylor joins us today. He’s the author of Adversity is Your Greatest Ally: How to...

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real talk session shanna lee

Sessions: Real Talk

Today we want to talk about 'Real Talk'. I want to start with some real talk about what I have experienced. I wanted to share it because everything we go through in life, there are lessons and it is valuable. Even the most difficult things...

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cool new things mitch and chelsea

Cool New Things | Chelsea & Mitch

Do you reach for that third cup of coffee after lunch? Jittery, anxious, and overstressed at work? There’s a better way! Your holistic health—it’s those little foundational habits you choose throughout your day to support your sense of wellbeing. There’s no magic pill for afternoon crashes, but...

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no more glasses

No More Glasses | Jake Steiner

What if you could see through your own eyes again? Conventional medicine might tell you to wear corrective eyewear. Or worse, surgery! But Jake Steiner tells a different story. Like a lot of American kids, Jake grew up in glasses—and we’re talking the heavy-duty thick-lensed variety. But...

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the 3 magical keys shanna lee

Sessions: The 3 magical Keys

Today we want to talk about 'The 3 magical Keys'.  Have you ever heard about the 3 magical keys? These are the 3 keys of reflect, expand and grow. I also invite you to The Soul Frequency Experience! Go to You can still send in your...

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