by Shanna | Jul 10, 2023 | Self-help
So who are you, really? We’re all on this wild ride called life, right? And every now and then, we hit these big, life-changing moments. We usually share these with friends, family, and/or anyone who wil listen! But you know what’s tricky? Trying to figure...
by Shanna | Feb 14, 2022 | Self-help
We’ve all been there: we’re chugging along through the week, everything’s going (seemingly) great and — wham! Something happens that disrupts our flow, our energy (and honestly our emotional regulation). Suddenly, we’re reacting to what just happened. Maybe it’s a...
by Shanna | Jan 17, 2022 | Self-help
There is a lot of triggering going on right now. We’re triggered by the news. We’re triggered by politics. Many people (for some reason) seem to be triggered by the bodies of celebrities. We’re in a time of constant upheaval and growth. Our old ideas and systems are...
by Shanna | Nov 29, 2021 | Self-help
Raise your hand if you’ve ever felt overwhelmed or been in a state of overwhelm. Hello, I’ve been there! Recently, I went through some pretty overwhelming stuff — which really tuned me into the energetics of overwhelm. We’ve all been there. Everyone gets...
by Shanna | Nov 8, 2021 | Self-help
Everybody deals with denial in their lives at one point or another. We deal with our own denial and the denial of others. Denial is when we refuse to believe a reality or fact and we continue to exist as if this reality did or does not exist. It happens to each and...
by Shanna | Sep 7, 2021 | Self-help
Raising your energy frequency through intentional word choices. Have you ever thought about why you choose to use certain words? Usually, word choice isn’t something we consciously think about. We just say things, right? We often pick up words from our environment —...
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