by Shanna | Jul 24, 2020 | Information
“Each of us is a unique strand in the intricate web of life and here to make a contribution.” – Deepak Chopra So, do you celebrate your uniqueness? If not, then it’s vitally important that you understand how worthy and special you are. That you learn how...
by Shanna | Jun 26, 2020 | Information
What is emotional eating? Emotional eating is the habit of turning to food whenever we are feeling something. We may eat some extra food when we are happy and in great company, and that’s okay. It’s okay to love food. It’s okay to enjoy eating. However, the purpose of...
by Shanna | Jun 13, 2020 | Information
We all know we must embody it. Self-love. We know the importance of self-love and the value of feeling at home within ourselves in order to live our best lives. Psychology Today writes about self-love in this way: “Self-love is a state of appreciation for oneself that...
by Shanna | May 20, 2020 | Information
“People with great passion can make the impossible happen” -Unknown So, what are some steps we can take to find our passion? We all have something that we are passionate about. That activity or cause that makes us jump out of bed in the morning with excitement ready...
by Shanna | May 4, 2020 | Information
We all have those days. We’d like to stay in our pajamas all day long, lying on the couch binge-watching our favorite shows. And while that’s absolutely the right thing to do on certain days, it’s good to know how to make the day a little better and even how to turn...
by Shanna | Apr 6, 2020 | Information
The days of #SocialDistancing has for me, so far, has been a time of revelation. Here are 20 things I’ve learned by socially distancing for 20 days: ONE: LEARNING IS OFTEN ABOUT REMEMBERING When it comes to wisdom, “learning” is more about remembering what we’ve...
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