What Is A Cleanse?

What Is A Cleanse?

So, what is a cleanse? You may have heard of this from the many popular diet options that have taken center stage these days. Although there are different types of cleanses depending on a specific goal, the major objective of a cleanse is to remove something from your...
The Frequency Of Love

The Frequency Of Love

We’re talking about the frequency of LOVE today! The big L-O-V-E! Oh, was that a typo? No, I really mean LOVE with the big, capital letters because this is a different kind of affection compared to the regular kinds of love we experience on a daily basis. Types of...
The Soul Frequency Love List 2018

The Soul Frequency Love List 2018

This love list is full of products, experiences, books, tools, and websites that make life a little better! It is through spoken word, recommendations, and sharing, that we learn about new things, that we grow, that we find the things we love the most. I have always...
Raise Your Frequency With Essential Oils

Raise Your Frequency With Essential Oils

You can raise your frequency with essential oils! Think about it. Does a certain scent make you feel positively radiant every time you catch a sniff of it, or does a particular smell make you feel instantly calm? Close your eyes and imagine the smell of the sea or a...
How To Do Soul Work

How To Do Soul Work

Whether you’ve been along for The Soul Frequency journey for a while now, or you’ve just tuned in, you’ll know that a lot of my work has to do with the soul. But what is the soul and what does it mean to do ‘soul work’? Today I’m going to demystify the practice of...