by Shanna | Nov 22, 2019 | Holistic Health, Information
So, what is a cleanse? You may have heard of this from the many popular diet options that have taken center stage these days. Although there are different types of cleanses depending on a specific goal, the major objective of a cleanse is to remove something from your...
by Shanna | Nov 15, 2019 | Holistic Health, Information
We’re talking about the frequency of LOVE today! The big L-O-V-E! Oh, was that a typo? No, I really mean LOVE with the big, capital letters because this is a different kind of affection compared to the regular kinds of love we experience on a daily basis. Types of...
by Shanna | Dec 14, 2018 | Holistic Health, Information
Life can feel like a series of trials and errors; we can feel like others have it together more than we do. It is in our nature to log the ways we fall down with harshness. While this was an amazing year for me – I finished my book and took my business...
by Shanna | Dec 6, 2018 | Holistic Health, Information
This love list is full of products, experiences, books, tools, and websites that make life a little better! It is through spoken word, recommendations, and sharing, that we learn about new things, that we grow, that we find the things we love the most. I have always...
by Shanna | Oct 5, 2018 | Holistic Health, Information
You can raise your frequency with essential oils! Think about it. Does a certain scent make you feel positively radiant every time you catch a sniff of it, or does a particular smell make you feel instantly calm? Close your eyes and imagine the smell of the sea or a...
by Shanna | Sep 14, 2018 | Holistic Health, Information
Whether you’ve been along for The Soul Frequency journey for a while now, or you’ve just tuned in, you’ll know that a lot of my work has to do with the soul. But what is the soul and what does it mean to do ‘soul work’? Today I’m going to demystify the practice of...
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