white bean hummus recipe

Lovin’ This White Bean Hummus Recipe!

If you are an avid fan of delicious hummus then you will be sure to absolutely love our delicious version of white bean hummus. Hailing from The Levant in the Eastern Mediterranean, hummus is a delicious, multipurpose, wonderfully vegan dip that is a raw blend...

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fiesta salad with avocado dressing

Fiesta Salad with Avocado Dressing

This salad is as fun to eat as it sounds! Dressings can be tricky when you’re trying to eat healthy, but this creamy avocado dressing is made with one of the most nutritious foods known to man – avocado. Avocados are a good source of pantothenic acid,...

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miraculous minestrone soup recipe

Miraculous Minestrone Soup

Miraculous Minestrone Soup really is a miracle! A typical bowl of original recipe minestrone soup contains an overdose of carbohydrates and gluten, which does not add up to good overall nutritional balance. For those of you following a healthier way of eating, you’ll be happy...

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healthy holiday recipes

Healthy Holiday Recipes For A Complete Meal

Tis the season for some holiday cheer and tasty food! You can enjoy the holidays and provide your body with quality high frequency foods by using these healthy holiday recipes. Indulging doesn't have to leave us feeling stuffed and tired. So, how do we enjoy our...

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holiday roasted veggies recipe

Holiday Roasted Veggies

Roast veggies are often considered a side dish, but they don't have to be! Elevate your favorite vegetables to become the star of the show with this amazing Holiday Roasted Veggies recipe. Brussels sprouts and butternut squash come together to create the ultimate warming dish, which still...

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apple cider roasted turkey and gravy recipe

Apple Cider Roasted Turkey & Gravy

If you like to celebrate with a roasted turkey you will love this healthy recipe for apple cider roasted turkey and gravy. You won’t believe how good your home will smell while it’s cooking and, better yet, turkey happens to be low in fat and...

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quinoa stuffing

Quinoa Stuffing

This is not your plain ole’ holiday stuffing!  This quinoa stuffing is a gluten-free taste sensation that will not leave you feeling stuffed. There are a ton of nutrients in this dish, and you will not believe the taste. Everyone in my family craves this stuffing! Start...

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