miraculous minestrone soup recipe

Miraculous Minestrone Soup

Miraculous Minestrone Soup really is a miracle! A typical bowl of original recipe minestrone soup contains an overdose of carbohydrates and gluten, which does not add up to good overall nutritional balance. For those of you following a healthier way of eating, you’ll be happy...

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healthy holiday recipes

Healthy Holiday Recipes For A Complete Meal

Tis the season for some holiday cheer and tasty food! You can enjoy the holidays and provide your body with quality high frequency foods by using these healthy holiday recipes. Indulging doesn't have to leave us feeling stuffed and tired. So, how do we enjoy our...

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holiday roasted veggies recipe

Holiday Roasted Veggies

Roast veggies are often considered a side dish, but they don't have to be! Elevate your favorite vegetables to become the star of the show with this amazing Holiday Roasted Veggies recipe. Brussels sprouts and butternut squash come together to create the ultimate warming dish, which still...

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apple cider roasted turkey and gravy recipe

Apple Cider Roasted Turkey & Gravy

If you like to celebrate with a roasted turkey you will love this healthy recipe for apple cider roasted turkey and gravy. You won’t believe how good your home will smell while it’s cooking and, better yet, turkey happens to be low in fat and...

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quinoa stuffing

Quinoa Stuffing

This is not your plain ole’ holiday stuffing!  This quinoa stuffing is a gluten-free taste sensation that will not leave you feeling stuffed. There are a ton of nutrients in this dish, and you will not believe the taste. Everyone in my family craves this stuffing! Start...

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butternut squash soup

Savory Butternut Squash Soup

When you think about fall food preparation, squash is likely to come to mind. They’re readily available in season in the colder months. and no squash is celebrated more than butternut squash.  This butternut squash soup is a favorite in the fall, and yet I tend...

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healthy pumpkin cheesecake

Healthy Pumpkin Cheesecake Recipe

A pumpkin cheesecake recipe that’s healthy? Stop the presses! Sounds impossible, right? The first time I heard the words “healthy pumpkin cheesecake,” I said “sign me up”!  We all know that cheesecake is a very calorie-rich dessert full of dairy, sugar, and fat; a dish...

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sweet potato corn chowder

Savory Sweet Potato Corn Chowder

Chowders are often made with a base or ingredients that are not vegan or vegetarian-friendly. With our Savory Sweet Potato Corn Chowder, you don't have to worry about whether indulging in chowder will contradict your philosophy on life. It is vegetarian and vegan friendly. Start off...

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