by Shanna | Aug 10, 2018 | Food and Nutrition, Information
If you want to improve your nutrition, then you’ve probably thought about changing your diet. Here’s why it’s a bad idea to change your diet overnight even though a quick browse of the latest diet offerings would have you believe you can just switch with little...
by Shanna | Jun 15, 2018 | Food and Nutrition, Information
Our everyday choices and habits reveal a lot about what is going on below the surface when it comes to our health and wellbeing. Nowhere is this clearer than with food and drink, which is one of the most common outlets for negative feelings. What do your common...
by Shanna | May 18, 2018 | Food and Nutrition, Information
If you are on the road to aligning your energies with a higher frequency, it is important to ensure you are providing your body with quality high frequency foods and eating for a higher vibration. Today we are going to look at the 5 types of high frequency foods that...
by Shanna | Nov 16, 2017 | Food and Nutrition, Information
Hunger is just one of the reasons people keep eating. It’s a fact that most of us live to eat, not eat to live. Have you ever found yourself reaching for a cookie, helping yourself to a second serving, or binge-eating while binge-watching your favorite shows?...
by Shanna | Nov 1, 2017 | Food and Nutrition, Information
Deciphering ingredient labels can often leave us scratching our heads in confusion and bewilderment. As the rule of thumb goes, if you can’t spell it or pronounce it easily, you probably shouldn’t eat it. Although this is sage advice, it’s also...
by Shanna | Oct 11, 2017 | Food and Nutrition, Information
Did you know that your physical health can greatly influence your mental health? Consider the most physically healthy person you know. Most likely, they enjoy a clear mind, optimistic outlook, and a healthy amount of self-confidence, to boot. When it comes to...
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