Sessions: Body Talk

Let’s dive into the wisdom of our bodies and what kind of body talk we should have.

Today we are talking about…

—The wisdom of your body
—A new paradigm for movement
—How to tell your bodies communication
—What our body talk is teaching us

REAL talk about REAL life and how to raise your frequency.

Conversations that make you think, feel, dream, heal, transform, and recreate.


I will be talking more about various frequencies, and how to know if you are resonating high or low on the frequency scale. I will be shifting low frequencies in the 5 weeks of  The Soul Frequency Experience.

When we bring together our frequencies into the group setting, I will be amplifying everyone as a whole. We’ll expand the individual and collective human potential.

Frequency is a fun world to create and manifest in. We have a limited number of spots so, it is a good idea to save a space if you feel called to it. To learn more about The Soul Frequency Experience go to and join us!

Welcome to Soul Frequency Sessions!

A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE – every Sunday. 

Let’s play, learn, grow, expand, get real, be vulnerable and transform together!

Let’s Connect!  Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo



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Send me your questions and show topics to [email protected]


  1. Kirsten

    Wow! It’s amazing how these episodes come to me at the perfect time and place! I’ve had a sore upper back/neck this week and have been considering if something energetically has been happening because there is no specific reason for me to have pain there. Than this episode come up! THANKS!

    • Shanna

      It is funny how the right things find us at just the right time! You might also enjoy my blog post on The Emotional Causes of Disease. You can look up the upper back/neck and see what emotions may be contributing as well.


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