Being an Empath | Christina Medina

Today on The Soul Frequency I sat down with yogi, online coach, and host of the Mindset to Manifestation podcast, Christina Medina, to learn more about her life, and journey to fulfillment. 

As a child, Christina was creative, imaginative, and passionate about life. Like most of us who grew up in complex family systems, Christina’s childhood formed some of her core wounds. In our conversation, she explains how she healed these wounds, and how others can too. She goes on to describe a pivotal time in her life where she lost her job and went through a divorce causing her to realign her energy and step into an internship at a yoga studio. When studying to become a yoga teacher, Christina began to embrace meditation and reiki, which she says ultimately changed her future. Christina talks of her life now, and how she feels expanded in every way.

In this episode, Christina talks about the tools she used to get to where she is today, and how you can use them too. She tells us how to set energetic boundaries, practice self-love, and heal from past trauma.

If you’re interested in hearing more about Christina, and the tools she uses to expand her life, listen to the episode below. 

What you’ll find inside this conversation…

(00:47) Introducing today’s guest, Christina Medina.
(03:20) Christina’s journey, and her biggest turning points.
(12:26) Listening to your inner guide, realigning yourself, and not giving too much.
(17:47) The challenges of being an empath.
(21:36) Energetic boundaries.
(28:08) Being alone with your energy.
(36:23) Christina’s coaching practice and the gift of self-love.

More resources for your high-vibe life… 

—You can find Christina Medina at
—Listen to her podcast – Mindset to Manifestation at
Take the Quiz:  Discover the Tools You Need to Activate Your Soul’s Mission at
Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at
—Follow me on Instagram @TheSoulFrequency

Let’s Connect!  Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo



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