This bacon quiche recipe will have you rethinking quiche in a whole new way. You won’t blink an eye eating to your heart’s content, knowing that they are full of nutritious goodness.

Bacon Quiche Recipe

Quiche is not necessarily the first recipe that comes to mind when you’re thinking healthy recipes. Typically made with a store bought pie crust and half and half, quiches are known for being tasty but not too friendly to our health. This bacon quiche recipe will have you rethinking quiche in a whole new way.

I don’t spend hours in the kitchen, and you shouldn’t have to, either. This bacon quiche recipe is fun to make. Did you know that with a few eggs and some almond flour you can make an amazing gluten-free crust? This dish only takes minutes to mix up and 15-20 minutes to bake. The notion that healthy eating takes a time commitment is wildly outdated. 

Healthy Apple Muffins

These bacon quiches are mini in size only. The taste is sensational. You won’t blink an eye eating to your heart’s content, knowing that they are full of nutritious goodness. Eggs are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white, along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12, and minerals such as zinc, iron, and copper. Red pepper is an excellent source of vitamin A (in the form of carotenoids), vitamin C, and vitamin B6. These quiches are a great source of folate, molybdenum, vitamin E, dietary fiber, vitamin B2, pantothenic acid, niacin and potassium, too.

Healthy Berry Pancakes

How To Make Bacon Quiche

12 miniature quiches

Bacon Quiche Recipe
Save RecipeSave Recipe

Ingredients

    For the crust:
  • 3 cups almond flour
  • 2 eggs
  • 2 egg whites
  • For the filling:
  • 2 eggs
  • 2 tbsp sliced green onions
  • 1 tbsp diced red pepper
  • 1 piece bacon, cooked and diced
  • 1/2 cup almond milk
  • 1/4 tsp salt
  • Fresh ground black pepper, to taste

Instructions

  1. Pre-heat oven to 375 degrees F.
  2. Spray the muffin tin with some coconut spray oil.
  3. In a medium bowl, stir together the almond flour, eggs, and egg whites until a dough forms.
  4. Spoon about a tablespoon of dough into each tin, pressing towards the outside to form a mini crust.
  5. Bake crust for 15-20 minutes, until it starts to turn golden brown.
  6. While the crust bakes, whisk the filling ingredients together and season with salt and pepper.
  7. Pour egg mixture into the baked crust.
  8. Bake for an additional 20-25 minutes, until the center is just set.
  9. Remove from the oven and cool for 10 minutes.
  10. Using a knife, lift quiches from muffin tin.
  11. Serve warm.
7.6.7
24
https://thesoulfrequency.com/bacon-quiche/

While bacon is high in animal fat and is not considered an everyday food, it may be something to enjoy from time to time. If you steer clear of animal proteins, try adding an assortment of mushrooms, extra veggies, or even a meatless protein.  There are many ways to modify this bacon quiche recipe, so have fun with it and enjoy!


Let me show you how to have your cake and eat it too!

Download my 43-page recipe book filled with simple recipes for the foods you love.

Wouldn’t it be cool to eat the foods you crave the most AND have them be healthy? Foods like pastas, burgers, fries, milkshakes, muffins, ice cream, chocolate and more?

Download your free recipe book here.


Tell a friend!
No Comments

Post a Comment