what is a cleanse

What Is A Cleanse?

So, what is a cleanse? You may have heard of this from the many popular diet options that have taken center stage these days. Although there are different types of cleanses depending on a specific goal, the major objective of a cleanse is to remove...

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hangry by dr brooke kalanick

Hangry | Dr Brooke Kalanick

Have you had a hangry moment? You know, like when you skipped breakfast and snapped at your partner over something small? We’ve all been there, and since we’re heading into the holiday season—full of potential for food and drama—I thought I would dedicate an episode of...

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Becoming the Expert

Sessions: Becoming the Expert

There are so many people that need to learn about becoming the expert in their life, and how to embody the feeling of being that expert. In this podcast we are talking about… How to get ready for action in 2020 Becoming the expert in your...

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Frequency of Love

The Frequency Of Love

We’re talking about the frequency of LOVE today! The big L-O-V-E! Oh, was that a typo? No, I really mean LOVE with the big, capital letters because this is a different kind of affection compared to the regular kinds of love we experience on a...

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Signs Of A Spiritual Awakening

Signs Of A Spiritual Awakening

Today, we’re talking about spiritual awakening and the stages of spiritual awakening. As we talked about in my previous blog post, a spiritual awakening is a very big deal and can mean many different things. It brings about a lot of new experiences and sometimes...

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Muscle Testing By Lana Nelson

Muscle Testing | Lana Nelson

There’s no one-size-fits-all solution when it comes to health and happiness. If you’d like some help in figuring out what works best for you - it’s called muscle testing. You're a constantly evolving being, and what you needed last year might not be what you...

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Intention Activation Sessions

Sessions: Intention Activation

The power of intention is how we move energy. Intention can move reality. We need to make sure our intentions are aligned with what we want and then start intention activation. In this podcast we are talking about… The power of intention Making sure your intentions...

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