feeling lost

Sessions: Feeling Lost?

There is a lot of change going on in the world and a lot of people are feeling lost in this new reality. How do we go back to 'normal'. In today's episode I want to provide some perspective on this! You can still send in...

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sarah rose

Ego Death + Awakening | Sarah Rose

There’s a lot of uncertainty going around right now, and I know it can feel chaotic. But change doesn’t really happen without a little upheaval… And I know it can be scary. In this episode of the Soul Frequency Podcast, we’re talking about ego death and awakening...

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10 ways to have fun without spending a dime

10 ways to have fun without spending a dime

How can we have fun without spending a dime? We’re lucky these days as budget-friendly fun has never been easier. There is an ocean of information available to us at all times, and we can learn new things through the internet in the comfort of our...

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Do Your Dharma | Aloise Surfleet-Middleton

Aloise was in her twenties when she had a complete breakdown. Her family’s history includes bipolar disorder, suicidal tendencies, and other mental health issues. Aloise's grandmother spent a lot of her life in and out of asylums and her mother survived an accidental overdose. Aloise herself suffered...

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